EP Fitness is proud to offer over 400 fun and invigorating group fitness classes every week! Add spice to your workout routine by sampling from an abundant selection of classes offered at a EP Fitness location near you. Get a complete workout from the best instructors in El Paso in classes that combine cardiovascular training with strength training, stretching and core targeting. We offer a wide selection of courses to fit every experience and fitness level. Be sure to ask for a free buddy pass to bring along a friend.
When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
Zumba for kids! Zumbatomic classes are high-energy fitness-parties that offer real results. Packed with specially choreographed routines and the latest music, like hip-hop, reggaeton and cumbia, Zumbatomic classes increase focus and self-confidence, boost metabolism and improve coordination.
This is a 30 minute class for people of all fitness levels. The instructor uses techniques and moves from popular abs, lower body and core exercises to work the entire trunk for a quick and efficient toning workout on the floor or standing.
This is a 30 minute class for people of all fitness levels. The instructor takes moves from traditional abs class and the Pilates Method to specifically target and train the core muscles of the abdomen, lower back, thighs and gluteus. Proper form and technique are emphasized for best results.
This class utilizes hand weights to tone and strengthen each of the major muscle groups. Because there is very little time between exercise sets, you will get a moderate cardiovascular workout while you strengthen your muscles with the weighted exercises yielding tremendous body toning results in a very short period of time. All fitness levels are welcome!
This class uses the basic premise of the body sculpt class with an even greater emphasis on cardiovascular activity. The instructor uses floor exercise, step, kickboxing or even dance before and in between strength training exercises to maximize the calorie and fat burning benefits. This class is for all fitness levels but is more intense than the basic body sculpting class. Get your sweat on while pumping the iron for major results!
This class uses the basic premise of the body sculpt class with an even greater emphasis on cardiovascular activity. The instructor uses floor exercise, step, kickboxing or even dance before and in between strength training exercises to maximize the calorie and fat burning benefits. This class is for all fitness levels but is more intense than the basic body sculpting class. Get your sweat on while pumping the iron for major results!
This class uses the inflated fitness ball, a step and lots of energy to burn calories and strength train at the same time. Participants raise and maintain their heart rates with the cardio activities and tone muscle using the ball, at times added hand weights and gravity. Working to keep stability while following the instructor is the big added challenge! All fitness levels are welcome.
This class uses floor or step to interval train participants in low and high intensities. The variation keeps the body adjusting to new demands and is a calorie buster! All fitness levels are welcome.
A complete total body workout to tone and define your body in a unique blend of cardio and strength training. This workout interchanges short bursts of cardio with periods of strength training and calisthenics, as well as interval training alternating strengthening exercises using hand weights with heart pounding cardio boosts.
This workout uses a body bar with disc weights that can be added and subtracted throughout the class as the instructor challenges each of the major muscle groups until exhaustion. High repetitions and moderate weights or heavy weights and low repetitions in a nonstop format work the entire body to get fast and awesome results!
This class uses the traditional Pilates method of strength, flexibility, balance and abdominal core work to create longer, stronger and leaner bodies. Exercises are performed standing or on a mat. Gravity is your resistance and your body is the equipment. All fitness levels are welcome to this increasingly popular mind and body workout routine.
This is a 45, 60 or 90 minute workout on an indoor cycle coordinated to music. Higher intensity music is used during peak intensity in the classes such as for jogging, running or sprinting, medium intensity music is used for techniques such as jumping/vaulting, moderate climbing or simulated flat roads and lower intensity music is used during medium to heavy simulated hill climbing in a seated, standing or combination positions. Ultimately, control of intensity is up to the participant, which makes this class ideal for all fitness levels at once! It is a calorie burner and super leg and bottom workout.
This class combines the intensity and the moves of martial arts, with the choreography and music of cardio classes. EP Fitness cardio kick classes concentrate on cardiovascular exercise and all over muscle toning through punches, kicks, steps, jabs, cuts, abs work and agility training. Kickboxing classes are an excellent outlet for healthy stress relief! Moderate to advanced fitness levels will love the challenge, and beginners can learn in progressive practice and participation.
Dance classes are among the most popular at every EP Fitness Center. Salsa, Latin, hip-hop and other dance styles create the perfect format for fitness cardio classes. These exciting classes give you the feel of being on the dance floor, while giving you tremendous fitness benefits. Plus, dance classes are lots and lots of fun!
Step classes are a long-time favorite of cardio enthusiasts everywhere. These classes allow the individual to adjust the intensity by adding or subtracting risers from under the step. Step classes offer a tremendous cardiovascular workout in a fun, exciting environment. Depending on the class level (1, 2, or 3), EP Fitness instructors make the choreography easy or more complicated to follow. It is also possible to participate in the class without a step at all and still have the fun and fitness benefits of the class!
Yoga is used by people from all walks of life to achieve a state of physical, mental and emotional well-being. This class can address all levels of fitness, with modifications provided during each move by experienced instructors. Yoga promotes strength and flexibility as well as a sense of well being and stress relief. It is excellent for all ages, including seniors that want to regain mobility and flexibility.
EP Fitness offers youth martial arts and fitness classes for children ages 6 to 14. The fee based classes are open to all levels, whereby the instructor trains and mentors the young participant in a form of martial arts or other fitness activities for physical, mental and emotional well-being and discipline and training. Youth passes can be purchased at the front desk of participating clubs.
This class blends the best of both Yoga and Pilates to work the mind and body in a complete challenging yet relaxing workout. It combines strength, toning, balance, flexibility and posture awareness in a complete mind and body class format. All fitness levels are welcome.
This class teaches the rhythms, movements and fun of belly dancing techniques to achieve a cardiovascular and whole body toning workout. It is challenging and unique, but all fitness levels are welcome!